Reading uplifting and enriching literature, Vedic or Scriptural Recitation.

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Abhyanga does more than moisturize the skin; it creates a protective barrier against environmental toxins and energies, helps strengthen immunity, and helps lubricate joints and support deeper tissues.

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Listening to soothing nature sounds, Gandharva Veda, and Enlightening Music.

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Self-Love through practicing integrity in thought, speech, actions of generosity, compassion, and kindness to self and others.

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Long-Deep-Breathing, Pranayama (alternate nostril breathing), or Diaphragmatic Breathing. Our breath is related to our life-force energy.  Scientifically, oxygen saturation and proper inhalation and exhalation are linked to longevity and overall health.